Menu
To create a happier, healthier work environment.
For employees to feel more calm and empowered—loving their career again, asking for more responsibilities, establishing a healthy work/life balance.
Through the breathing practice we can help people feel less overwhelmed and stressed at work—which, of course, flows into every other area of your life.
These 30-minute breath workshops are programmed to be short, simple and approachable.
There are personalized workshops as well based on your needs, such as, developing nerve strength or strengthening heart muscle or flexing your spine.
With just 30 minutes every week your employees will be taking active steps to feeling happier, healthier, and more productive. These workshops will show simple, interactive and approachable techniques to alleviate stress, promote a sense of calm, and increase productivity, and higher mental concentration, better self esteem, more energy, and more patience too.
One session per week up to 12-15 participants for 8 weeks.
More specifically, this technique will:
- Transform employees, making them more energetic, more resilient, more enthusiastic, and more focused than ever before.
- Promote clearer communication, and understanding by creating greater awareness for compassion and empathy.
- Reduce stress, affording employees better sleep which results in being more alert and present on the job.
My lifestyle, my inner-being and my spirituality has evolved and been inspired by Kundalini Yoga, an ancient method known as the "yoga of awareness". As an executive in the finance industry for the past 20 years, I needed to find a way to manage my stress and stay energized during stressful work times. This yoga of awareness practice is ideal for those with busy lifestyles because you can experience an immediate and direct effect on your well-being in the shortest amount of time.
We are living in a current environment where people are having a hard time coping with issues related to society and culture. There seems to be a lot of work-related stress, balance issues, and communication problems that people are facing. Through my 15+ years of Kundalini practice I learned the tools needed to help provide others with simple solutions on how they can better manage their stress and feel good.
- Tina Sodhi, Founder
